Soups and Salad

What is in a Greek Salad with recipe

I love Greek food, and I love salads but don’t always know what is in a greek salad. Fresh salad is always the best,  I mean when you gather it from the garden then make your creation into something healthy and delicious.

That is what eating should be all about making good delicious food and using fresh vegetables to do that is the best way to stay healthy. This is why I decided to make this great salad. It is healthy and easy to make I really think you will love the taste. I use this with my Greek gyros and it makes it taste amazing.

So let’s dig in and make this beautiful Mediterranean Greek Salad it really is to die for and goes well with so many other dishes it will be the go of your salad recipes. I will tell you all about what is in a greek salad and give you the recipe along the way here we go.

The Tomatoes In the Greek Salad

Various kinds of tomatoes for the Greek salad

I know you are thinking okay I will just grab a tomatoe and there we go. There are differences in types of tomatoes depending on what you mean to do with them. For instance, a beefsteak tomato is wonderful on sandwiches, who doesn’t like a wonderful slice of tomato on a hamburger or a BLT, but for a salad, they have lots of juice and can make the salad sloppy and not as crisp and fresh tasting.

Cherry or grape tomatoes are really great and if used sparingly in a salad, can make a salad look great as well as add a depth of flavor, but are not recommended with a salad that the tomato is the feature element. They would have to be cut in half or quartered to work as the feature of the salad.

I recommend using Roma tomatoes, they are meatier with less juice and fewer seeds than other tomatoes. Roma tomatoes are considered a plum tomato. They are originally from Italy and are known for being used in making pasta sauces and they hold up well in almost any dish. These tomatoes are really good fresh or cooked and are my favorite tomatoes to work with.  I really think this is the best tomato for tomato featured salads.



Variety of cucumbers.That go in the greek salad

Like the tomatoes cucumbers also come in different varieties and are usually used in different ways. I am only going to talk about the slicing and eating category as that is what we are wanting our cucumbers for today anyway maybe at a later date I will attempt to do some recipes on pickling.

When talking about the main cucumber used for slicing and eating fresh we normally think of the Hot House cucumber also known a the English cucumber, they are the ones found in stores that re normally have the skin of them waxed for preservation.

These are year-round and have a long shelf life due to the wax, which isn’t necessarily good for you. I recommend that you peel them if this is the kind of cucumber you choose. They are our “normal” fresh eating and slicing cucumber and if you have no other options they will do nicely in any salad recipe.

However, this recipe features the cucumber and needs to have low water content and a good crunch factor as well as having a good flavor that is why I have chosen the Kirby cucumber which is both a pickling and a slicing and fresh eating cucumber.

They come unwaxed in the stores and have a crisp crunch and tiny seeds as well as a thin skin. These are the cucumbers most widely used as dill pickles but are sold fresh at times and they are great right out of the garden as well. They do not have the high water content as some of the others which makes them excellent cucumbers for this salad.


different kinds of onions.

There are several types of onions but the three main types of onions that I think are wonderful in salads are the white onion especially an onion known as the Vidalia onion. It is particularly sweet and is also very flavorful it would be a good second to use in this salad. The taste is sweet and crunchy they don’t have a hard bite and they taste really good raw

Another good onion is the Scallion which doesn’t look like an onion at all it consists of a white and green part all of which can be used. These are mainly used for garnish or when you just need a little something extra in flavor. They also look beautiful with the right dish. I think for this salad though they would just get lost in the rest of the green.

The red onion is sweet and has a pop of color that is perfect for this salad it will have the flavor that will complement the salad as well. I would choose a medium-size one to either slice thinly or dice. If the onion is too harsh for you to eat raw you can soak it in cool distilled or purified water for 1 hour before preparing. Just quarter it and put it in the water then let it sit.


Different kinds of cheese.

There are many wonderful tasting kinds of cheese out there. However, in salads, I have narrowed it down to three that are best for salads. I know there are others but these will compliment any salad and they have a flavor profile that brings it all together and makes an incredible bite.

The first is parmesan, this cheese is a must-have to salads. It is in almost all salad recipes except this one. I know it gives salads a good flavor but I choose something that goes with the profiles of flavor even more.

The second cheese is bleu cheese, this cheese has a wonderful tangy flavor and crumbles nicely. But should also be fresh and creamy as well not too dried out

Then we have the star of this show Feta cheese. It is salty and tangy made with sheep milk originally but can be made of goat milk as well. It is crumbly and creamy and goes well with vinegar. No greek salad would be a greek salad without it.


Fresh Herbs- The Key to What is in the Greek Salad

cilantro and mint herbs

I would never have time to list all the wonderful herbs. Or tell you how they complement the food. For now, I will just talk about the two herbs that are key to this greek salad which is Cilantro and Mint.

Although Cilantro is used more in Mexican food. It is also used in a lot of Mediterranean dishes as well. The slightly spicy flavor and gives this salad a pop it needs it also goes well with the other ingredients.

Mint gives the salad a fresh taste. It also goes so well with all the other ingredients and leaves a great taste in your mouth. I wouldn’t try the variations of mint such as peppermint or spearmint just stick with the regular mint for this one. This is because others will change the way it tastes and not go well with the other flavors.

Dressing For the Greek Salad

creamy greek salad dressing in a bowl

This dressing is a wonderful greek dressing that has loads of flavor This dressing is made with apple cider vinegar, lemon juice, oregano, salt, pepper minced garlic, olive oil, and yogurt. When mixed together it becomes an amazing flavor for the salad.

This can also be used as a marinade for any meat, or vegetables. So that you can have that wonderful greek taste. It can also be made without the yogurt if you would rather have a less creamy vinaigrette.

Mediterranean Greek Salad

This recipe has a lot of flavor with the tomatoes, cucumber, feta cheese, mint, cilantro and a creamy Greek seasoned vinaigrette that you will love. Please make it your own.

  • 2 Romana Tomatoes (Diced)
  • 1 Cucumber (Diced)
  • 1 Red Onion (Sliced)
  • 1 cup Feta Cheese (Crumbled)
  • 2 Tbs Fresh Cilantro (Chopped)
  • 2 Tbs Fresh Mint (Chopped)

Creamy Greek Vinaigrette

  • 2 Tbs Apple Cider Vinegar (Organic)
  • 2 Tbs Fresh Lemon Juice
  • 1 cup Olive Oil
  • 1 Clove Fresh Garlic (Minced)
  • ½ tsp Oregano (Dried)
  • ½ tsp Kosher Salt
  • ⅛ tsp Black Pepper (Ground)
  • 3 Tbs Greek Yogurt (Plain)
  • 1 Ounce Fetta Cheese (Crumbled (optional))
  1. Mix salad ingredients all together. Gently folding in the cheese.

Salad Dressing

  1. In a pint-sized jar mix the oil, vinegar, lemon juice, and spices. Add yogurt and fetta cheese if desired to be creamy. Put the lid on the jar and shake for at least 30 seconds till all is incorporated and mixed well. It should be fairly thin. Pour the dressing over the salad and serve. Refrigerate any leftover dressing for one up to one week.

Calories calculated without Salad Dressing.

Adding and Taking Away

I hope you know know what is in a greek salad. Now it is your turn to try the recipe and make your own variations. That is the wonderful thing about food it is all in the person’s tastebuds. You may like a little less lemon or a little more garlic. Maybe you would like the tomatoe to cucumber ratio to be a little more change it to suit your taste. However,  you could like it just as I gave it. You never know just try the greek salad I really think you will love it.

Please let me know if you tried this recipe. Did you change it and make it your own? If so let me know what variations you made and how it worked for you. Thanks ahead of time for all your comments. Also would you please rate this recipe, Thanks so much

   For wisdom is better than rubies; and all the things that may be desired are not to be compared to it. Proverbs 8:11 KJV200

ruby in hands





  1. Thank you for this great recipe post on what is in a Greek Salad. I am a HUGE fan of eating a big salad for dinner. I have been know to use a huge serving bowl full of salad all for myself. Greek Salad is one of my favorites but I am happy I read this post because now I will use a couple of ingredients that I have never used before like Mint herb.

    Another thing I learned was that using Roma tomatoes would be better because they are meatier with less juice and fewer seeds. I normally use cherry and grape tomatoes, I’ll make that switch. Yes, Feta Cheese and Blue Cheese are my favorites and I just purchased my first bottle of Braggs Apple Cider Vinegar after reading how healthy it is.

    I also add two other ingredients which you did not mention that I want to share with you and anyone reading this comment. I will sprinkle either ground organic flaxseed or organic shelled hemp seeds. Both have a very pleasant taste and are high in fiber and omega-3 essential fatty acids. Only use one at a time so the omega-3s will not be so much.

    1. Hey Robert, thanks for stopping by. I am glad you got some good ideas and I am so thankful you shared some really good ones too. I had heard about flaxseed and hemp seeds but have not yet used them now I will have to! Thanks for sharing! 



  2. I’m a very picky person when it comes to what I eat and this has affected the way my family eats too, I always consider nature and I find it to be the best food you can consume, that’s when it’s yet to be processed. I know there are some food ingredients you can’t just get yourself, I eat preserved foods don’t get me wrong, but with a careful and convinced mind that it is safe for my family. This salad recipe is very nice, with vegetables and a simple process, it’ll be a great idea to make mine. I’ll follow the steps and see what I can make out of it. It’s of great help, thanks.

    1. I understand wanting the best for your family, I feel the same way. I love natural food and yes the less processed the better. I am glad you like the recipe and I would love to hear what you come up with and the changes you made to recreate your own greek salad. 



  3. Yes, fresh vegetables from your garden is always very healthy, instead of eating those chemically preserved foods that will be dangerous to our health. Thanks for sharing this recipe of Mediterranean Greek salad, it’s very nice. I love it because all the ingredients are things you can get easily and also the salad itself isn’t hard to make. I’ll share it with wife and maybe we can try it out. Thanks for the help.

    1. I agree you have to be careful when buying vegetables. The best place to find them is your own garden, but you may find good ones in the farmer market as well. I hope you and your wife like it. It is easy to make and is really nice on those days you need to just have a good side with dinner. Enjoy!



  4. This post has made me hungry! I love Greek salad and think that Feta is a brilliant and underused ingredient. Interesting to read about different varieties of cucumber and tomatoes. Unfortunately in this country (the UK) you rarely see the name of the variety a I’ve never seen more than one type of cucumber for sale. Tomatoes are generally pretty poor here and we just get a choice between cherry or “salad” which taste like wet cotton wool. Anyway, I usually add black olives to my Greek salad because I love them and they add an interesting colour contrast. Good article, thanks for sharing.

    1. I am so glad you stopped by. I love the taste of Fetta cheese it gives such a good creamy texture too. I am sorry about the limited use of cucumbers and tomatoes. I am surprised there are no farmers markets there with a little more variety, but this salad does hold well with whichever one you have to use. Olives sound like a wonderful addition to trying. I will try that next time.



  5. Your blog post is very clean and professional, and also very appealing! There are some recipe websites where I just scroll through all the writing to get to the good part (the actual recipe), but with your post I read it all! Very intriguing and I love the use of pictures. Also, is making me hungry! I want to try your recipe now, thanks for sharing!

    1. Hey Sarah, thanks for stopping by. I am glad you liked my website. I hope you will explore and try as many of my recipes as you can. The only thing I ask is for you to make them yours. I think the best thing about food is making it your own creation the way you like it. I hope you will love this one.



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